Hi, I’m Bethany! Your very own wellness and self-care cheerleader! I am a licensed massage therapist, yoga instructor, and birth doula dedicated to promoting holistic wellness and supporting individuals as they move towards optimal health and well-being.
My journey into the realm of wellness began in 2004 while studying dance at The University of Colorado where one of my instructors introduced me to the practice of yoga. I found that yoga helped ease the aches and pains of my dancer body and provided a quiet space in my hectic schedule. Soon after, I completed my 200-hour Yoga Teacher Training and embarked on the path of yoga instruction. Over the last 15 years, I've honed my skills and specialized in prenatal yoga and restorative yoga, providing gentle yet powerful practices tailored to support birthing people and individuals seeking deep relaxation and rejuvenation.
In 2017, my passion for anatomy and physiology as well as hands-on touch led to me becoming a licensed massage therapist. With a focus on prenatal massage, deep tissue massage, and reflexology, I bring a unique blend of techniques to address my clients' diverse needs. Whether it's easing the discomforts of pregnancy, releasing tension and knots from daily stressors, encouraging healing after an athletic event, or promoting overall relaxation and vitality, my goal is to provide personalized care that nurtures both body and spirit.
My career path took another meaningful turn in 2022 when I became a certified birth doula. Guiding and supporting individuals and their partners through the transformative experience of childbirth is a profound privilege. My role as a doula is rooted in compassion, intuition, and unwavering support, empowering families to embrace the journey of birth with confidence and trust.
I am deeply passionate about holistic wellness, recognizing the intricate connections between mind, body, and spirit. My approach to wellness is comprehensive and client-centered, emphasizing the importance of listening to each individual's unique needs and preferences. Through nurturing touch, mindful movement, and compassionate presence, I strive to help my clients cultivate a deeper sense of self-awareness, balance, and harmony.
Whether you're seeking relief from discomfort, support during pregnancy and childbirth, or simply a sanctuary to unwind and recharge, I am here to accompany you on your journey to wellness. Together, let's explore the transformative power of holistic healing and discover the joy of living fully in your body!