Weekly Yoga Classes

Prenatal Yoga is an uplifting yoga flow designed specifically for expecting people!  This specialty class will relieve tension in the hips and low back, and safely strengthen the muscles used in labor and birth.  In addition to a soothing yoga flow, this class incorporates guided meditations and visualizations to connect you to your baby and promote a sense of calm, breathing techniques to use during labor, and time to connect with other parents-to-be. 

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