Specialty workshops are offered at a variety of studios across Connecticut.
Current offerings are listed below
Don't see what you're looking for? Contact me to request a workshop at your studio!
Restorative Yoga Workshop
West Hartford Yoga
April 19 6pm-7:30pm $25
May 11 2pm-4pm $35
This blissful practice begins with a guided Meditation followed by a fluid blend of Restorative and Gentle Yoga poses. Bethany will lead you through a calming yoga sequence done almost entirely in a reclined position – laying on the back, belly, or side. Each pose is completely supported through the use of blankets and bolsters – allowing you to receive the maximum benefit of the posture, without any strain or discomfort. These fully relaxed and restful poses are held for 5-15 minutes at a time – encouraging a state of tranquility, while gently stimulating your muscles, organs, and parasympathetic nervous system.